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Can Dogs Eat Tahini?


As a dog expert, I get asked all the time if dogs can eat tahini. The short answer is yes, dogs can eat tahini in moderation.

Tahini is a paste made from sesame seeds that’s commonly used in hummus and other Mediterranean and Middle Eastern cuisines.

It provides some nutritional benefits for dogs, like protein, healthy fats, and minerals, but it’s also high in calories. So while small amounts of tahini are fine for dogs, you’ll want to avoid feeding them too much.

I’ll explain more about the pros and cons of feeding tahini to dogs and recommended portion sizes later in the article.

In this blog, we’ll explore the safety and health impacts of dogs eating tahini. We’ll cover the nutritional value of tahini, ingredients to look for, proper dosage, benefits, and potential drawbacks.

We’ll also provide tips for making dog-friendly tahini at home. By the end, dog owners will understand if and how to feed tahini to pets safely.

Can Dogs Eat Tahini? Is Tahini Safe for Dogs?

Can Dogs Eat Tahini

Tahini, a paste made from sesame seeds, is growing in popularity thanks to its rich, nutty flavor and impressive nutritional profile. As this seed butter becomes a regular feature in human diets, some dog owners may be wondering if they can share a taste with their canine companions. The answer is yes – dogs can eat tahini in moderation as an occasional treat.

Tahini offers some nutritional benefits for dogs, like healthy fats, protein, and minerals. However, the high caloric density of tahini means it should only be fed sparingly. Excessive amounts may lead to obesity and other health issues in dogs. Overall, a small amount of tahini paste or thinned with water is fine for most dogs to eat as an infrequent snack.


Can Dogs Eat Tahini Paste?

The simple answer is yes, dogs can eat small amounts of tahini paste as an occasional treat. Tahini is made from toasted and ground sesame seeds, which contain healthy fats, plant-based protein, fiber, and essential vitamins and minerals. This nut butter is safe for dogs and provides beneficial nutrition.

However, tahini is very high in fat and calories. Too much can quickly lead to weight gain or upset stomach in dogs. It’s best to serve tahini in moderation – no more than 1-2 teaspoons for a large dog, once or twice a week. Small and medium breeds should have even less.

Dogs may experience digestive issues like vomiting or diarrhea if they consume excessive tahini. Introduce it slowly and watch for any adverse reactions. Consult your veterinarian if you have concerns about feeding tahini to your dog.

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Can Dogs Eat Sesame Paste?

Sesame paste is another term for tahini. So the same guidelines apply – dogs can eat small portions of sesame paste occasionally as a treat. In fact, sesame butter or paste is preferable over whole sesame seeds, as the grinding process helps release nutrients and makes tahini easier to digest.

Look for all-natural sesame pastes without added sugar or salt. Dilute thicker pastes with water to reduce the fat and calorie density for dogs. Introduce sesame paste gradually and monitor your dog’s reaction.

An upset stomach may indicate they ate too much fatty paste. Talk to your vet if you have any concerns feeding sesame butter to your pup.

Can Dogs Eat Sesame Seed Butter?

Sesame seed butter is yet another name for tahini or sesame paste. While sesame butter offers nutritional value for dogs, it’s still high in fat. Use caution when serving, starting with just a lick or two and watching for signs of an upset stomach afterwards.

Natural, unsweetened sesame butter diluted with water can make an acceptable treat for dogs in moderation. But they don’t need large amounts of this calorically dense paste. Excess sesame seed butter may lead to obesity, diarrhea, or vomiting in dogs.

Always supervise your dog with new foods and ask your veterinarian for dosage recommendations based on your dog’s size and medical needs.

What Is Tahini?

Tahini is a condiment made from toasted and ground sesame seeds that have been hulled. This process produces a smooth, nutty-flavored paste similar to peanut butter in texture. Tahini comes from the Arabic word for “to grind.”

Traditionally used in Middle Eastern cuisine, tahini is now gaining popularity worldwide as a high protein vegan-friendly alternative to nut and seed butters. It’s also rich in healthy fats and minerals. Due to its nutrition profile, some dog owners want to share tahini with their pets.

Tahini can be found in most grocery stores, usually near other nut butters or ethnic foods. When shopping for dogs, look for all-natural varieties without added sugar or salt.

Make sure sesame is the only ingredient. Dilute thick tahini paste with water to reduce the fat and calorie content before feeding to dogs.

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Why is Tahini Good for Dogs?

In small amounts, tahini offers several nutritional benefits for dogs:

Healthy Fats – Tahini contains omega-3 and omega-6 fatty acids that support skin, coat, immune and brain health in dogs.

Plant-Based Protein – Sesame seeds provide valuable vegan protein for dogs. This gives them amino acids for maintaining muscle.

Dietary Fiber – Tahini offers a small amount of fiber to support regular digestion.

Vitamins & Minerals – Tahini contains calcium for strong bones, as well as iron, magnesium, phosphorus, zinc, copper and vitamin B1.

Low Glycemic Index – The fats and fiber in tahini help prevent blood sugar spikes. This makes it a good choice for diabetic dogs.

Allergy-Friendly – Tahini avoids common allergens like dairy, nuts, soy and wheat. This makes it an option for dogs with food sensitivities.

These nutrients mean tahini can be part of a balanced homemade diet or used as an occasional treat for dogs. Just keep the amounts small, as tahini is very high in calories. Too much added fat can lead to obesity and other health issues in dogs. Moderation is key.

Can Tahini be Bad for Dogs?

While tahini provides nutritional value, too much of this fatty seed butter can negatively impact dogs’ health. Potential drawbacks of feeding dogs excessive tahini include:

Obesity – Like most nut and seed butters, tahini is very high in fat and calories. Too much added to a dog’s diet may lead to unhealthy weight gain and obesity over time.

Pancreatitis – A high fat content also puts dogs at risk for developing pancreatitis, a serious inflammatory condition of the pancreas. Obese dogs are most susceptible.

Digestive Upset – Dogs may experience vomiting, diarrhea or other gastrointestinal issues if they consume too much rich, fatty tahini.

Allergies – Though less common, some dogs may be allergic to sesame seeds. Reactions include itchy skin, hives, swelling and digestive distress.

Choking Hazard – Sticky, dense tahini can pose a choking risk for dogs, especially small breeds. Always supervise dogs when feeding any treat.

To prevent these negative outcomes, tahini should only be fed to dogs occasionally and in moderation. Follow suggested serving sizes based on your dog’s weight.

Monitor for allergic reactions or other signs of digestive upset. Ask your vet before feeding tahini if your dog has medical conditions.

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What Are The Nutritional Value Of Tahini For Dogs?

Tahini offers a robust nutritional profile for both humans and dogs. In a 2 tablespoon serving, tahini contains:

  • 173 calories
  • 16 grams of fat (24% DV)
  • 5 grams of protein (10% DV)
  • 3 grams of carbohydrate
  • 12% DV for vitamin B1
  • 25% DV for copper
  • 31% DV for manganese
  • 12-15% DV for phosphorus, magnesium, iron, zinc
  • 10% DV for calcium

As these nutrients demonstrate, tahini derives most of its calories from fat. It’s a good source of healthy unsaturated fats, vegan protein, fiber, vitamins, and minerals. However, the high calorie and fat content mean tahini should only be an occasional treat for dogs.

Dogs would need to consume very large amounts of tahini to meet their nutritional needs long-term. It’s better as an infrequent snack than a dietary staple. Monitor your dog’s weight when offering tahini or other nut/seed butters. Obesity can develop quickly if dogs get too many of these calorically dense foods.

What Are The Ingredients Contained In Tahini?

Authentic tahini contains just one ingredient – freshly ground sesame seeds. Quality tahini is made by soaking sesame seeds in water to soften them, then removing the hulls and grinding the seeds into a smooth paste.

Ideally, no other ingredients are added. Look for 100% pure sesame seed tahini with no added oils, sugar, salt or preservatives. Avoid flavored varieties meant for human consumption, as these often contain garlic, honey, or other additions that may be unsafe for dogs.

When buying tahini, check the ingredients list and nutrition facts. Make sure sesame seeds or sesame seed paste is the only item on the list. Pure tahini contains no cholesterol and is free of common allergens like soy, dairy and gluten. This makes it a good option for dogs with food intolerances.

If the tahini is thick, you can thin it with water for easier licking and digesting. Adding water reduces the fat content to prevent weight gain. Only introduce small amounts of watered-down tahini paste to start when sharing with your dog.

Health Benefits of Tahini for Dogs

In moderation, tahini provides several health benefits for dogs:

Supports Healthy Skin and Coat – The omega fatty acids in tahini nourish skin and give coats a noticeable shine. Tahini is great for dogs with dry, itchy skin.

Boosts Immune Health – Tahini’s zinc, copper, iron and vitamin B6 support immune cell function to help dogs fight illness and infection.

Aids Digestion – The fiber and healthy fats in tahini promote regular bowel movements and keep the GI tract running smoothly.

Builds Lean Muscle – Dogs need protein for muscle maintenance and repair. The amino acids in tahini help preserve lean muscle mass.

Supports Bone Health – The calcium and other minerals in tahini strengthen bones and prevent conditions like osteoporosis.

Provides Sustained Energy – Tahini offers lasting energy thanks to its combo of protein, healthy fats and slow-burning carbs.

Lowers Inflammation – Omega fatty acids help reduce systemic inflammation that can lead to chronic disease.

Just remember tahini’s benefits are only achieved with moderate consumption. Too much may cause weight gain or other adverse effects. Talk to your vet to determine safe tahini amounts tailored to your dog’s needs.

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How to Feed Tahini Safely to Dogs?

Follow these tips for safely feeding tahini to dogs:

Start Slow – Only introduce a lick or small spoonful of tahini at first to check for any signs of allergies or GI upset.

Feed Occasionally – Tahini should only be an occasional snack, not a regular part of a dog’s diet. Once or twice a week is sufficient.

Small Amounts – Dosage depends on your dog’s size, but a general rule is 1-2 teaspoons for large breeds and less for smaller dogs.

Dilute & Mix – Thin thicker tahini with water for easier digestion. You can also mix with plain Greek yogurt.

Monitor Weight – Don’t overdo tahini or your dog may gain excess weight. Cut back if you notice weight gain.

Supervise – Always stay present when feeding treats like tahini to prevent choking hazards.

Ask Your Vet – Consult your veterinarian on safe tahini amounts and frequency recommendations tailored to your dog.

By starting slowly, limiting intake, and diluting thick paste, tahini can be fed safely to dogs in moderation. Stop feeding it if your dog experiences any negative reactions.

Making Dog-Friendly Tahini at Home

To control ingredients, some owners opt to make their own tahini at home to share with dogs. Here’s a simple recipe:


  • 1 cup raw sesame seeds
  • 1 tablespoon olive oil (optional)
  • 1/4 cup water, as needed


  1. Soak sesame seeds in water overnight. This allows the hulls to soften for easier removal.
  2. Drain and rinse the seeds well. Gently rub them between your fingers to remove the hulls.
  3. Dry the seeds well. You can use a towel or air dry them for a few hours.
  4. Add seeds and optional olive oil to a food processor. Process on high for 2-3 minutes, stopping to scrape down sides as needed. The oils will release and mixture will become smooth and creamy.
  5. Add water 1 tablespoon at a time if needed to thin the tahini. Process until it reaches the desired creamy consistency.
  6. Transfer to an airtight container and refrigerate for up to 2 weeks.

This homemade tahini avoids any added sugars, salts or artificial ingredients. You can control the thickness by adding more or less water as needed for your dog. Refrigerate and use within 2 weeks.

Possible Risks & Precautions With Feeding Tahini

While tahini offers nutritional benefits for dogs, there are some precautions to consider:

Allergies – Some dogs may be allergic to sesame seeds. Watch for itching, hives, swelling, vomiting, diarrhea or other symptoms.

Pancreatitis – High fat foods like tahini may trigger pancreatitis in susceptible dogs, especially those who are obese or have underlying medical conditions.

Choking – Dense, sticky nut and seed butters can pose a choking hazard for dogs. This is especially true for small breed dogs. Always supervise your dog when providing any treat.

Obesity – Too much tahini can quickly lead to unhealthy weight gain in dogs. Monitor treat intake and your dog’s weight.

Diarrhea & Vomiting – Some dogs may experience digestive upset from the high fat content if given too much tahini.

Toxic Mold – Tahini can develop toxic mold if left at room temperature too long. Always refrigerate opened tahini and watch expiration dates. Discard any tahini that smells bitter or rancid.

Check with your vet before offering tahini, especially if your dog has medical issues. Start with tiny servings and increase slowly while monitoring for any negative reactions. This allows you to identify any intolerance before it becomes a larger problem.

Tahini Alternatives for Dogs

If your dog can’t tolerate tahini or you want to switch up seed butter treats, some alternatives to try include:

Peanut Butter – This nut butter classic is safe for most dogs. Look for all-natural varieties without xylitol sweetener.

Sunflower Seed Butter – Made from sunflower seeds, this has a similar nutrition profile as tahini.

Pumpkin Purée – Low calorie, high fiber pumpkin is a digestive health boost and mild flavored treat for dogs.

Greek Yogurt – Plain, unsweetened Greek yogurt provides protein, calcium and probiotics.

Oat Flour – A sprinkle of oat flour over food gives fiber without excess calories.

Bananas – Low fat, vitamin rich bananas are a healthy sweet snack dogs love.

Blueberries – These antioxidant-packed fruits are safe for dogs. Great for training treats.

Carrots – Crunchy, low calorie carrots are nutritious and help clean dog’s teeth.

Green Beans – Low calorie beans provide filling fiber. Just cook plain without seasoning.

Always introduce new foods gradually to check for allergies. Alternate treats to prevent your dog tiring of any one food. Ask your vet for their recommended options to mix up treats for your pup!

How Much Tahini Can my Dog Eat?

The amount of tahini a dog can eat depends on the size and health status of your individual dog. Some general dosage guidelines include:

  • Small dogs under 25 lbs – No more than 1/2 teaspoon of tahini 1-2 times per week.
  • Medium dogs 25-50 lbs – Up to 1 teaspoon of tahini 1-2 times per week.
  • Large dogs over 50 lbs – No more than 2 teaspoons of tahini 1-2 times per week.

These are maximum amounts. Start with much smaller amounts (a lick or half a teaspoon) when first introducing tahini to monitor your dog’s reaction. Increase slowly while watching for signs of digestive upset or allergies.

Further reduce amounts if your dog is overweight or has medical conditions like diabetes or pancreatitis. Check with your veterinarian for specific recommendations tailored to your dog. They may advise avoiding tahini completely if your dog hashealth issues or a history of high fat intolerance.

Frequently Asked Questions about Can Dogs Eat Tahini

Can puppies eat tahini too?
In small amounts, tahini is fine for puppies over 6 months old. But limit intake and consult your vet before introducing tahini to younger puppies. Their digestive systems are more sensitive.
How much tahini can I give my dog?
Stick to around 1-2 teaspoons of tahini max per day. Too much can cause gastrointestinal upset. Start with tiny tastes and slowly increase to find the right amount for your individual dog
Should tahini replace peanut butter for dogs?
We don’t recommend swapping all peanut butter for tahini, as peanut butter provides its own benefits. But alternating between the two makes a great treat combo dogs love.

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Can I give my dog tahini every day?
We don’t recommend feeding tahini daily, as the high fat content is best in moderation. Use it a few times a week max as an occasional treat.
Is tahini safe for diabetic dogs?
Plain tahini made from just ground sesame seeds is fine for diabetic dogs in very small amounts as an occasional treat. But skip flavored or sweetened tahini pastes. Consult your vet. Have additional questions about giving your dog tahini? Don’t hesitate to ask! I’m happy to share more of my canine nutrition expertise with you.

The Takeaway: Can Dogs Eat Tahini

There you have it, dog lovers – the inside scoop on whether our furry friends can savor tahini, a beloved Middle Eastern staple. The answer is yes, when given properly in moderation, tahini offers valuable vitamins, minerals, protein and healthy fats. We covered tahini basics, benefits, risks, serving tips, and FAQs.

The next time you enjoy hummus, baba ghanoush, or another tahini-laced treat, feel free to share a bit with your pup. Getting to lap up this creamy, nutty sesame goodness will be a tasty reward they’ll love. Just be mindful of portion size, introduce slowly, and consult your vet with any concerns.

Here’s to enjoying the delightful flavors of tahini and cultivating canine health – for both you and your dog! Now go spread the tahini joy.


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